• Class equipment - Pilates mat and set of hand weights (1kg/2kg).

  • Class level - Intermediate/ Advanced.

Description

Join Nadia for this 30 minute cardio barre class. Barre is a full- body, low impact workout that combine elements of Ballet and Pilates. Using the ballet barre for balance, participants perform small, isometric movements and high repetition exercises designed to improve strength, flexibility, posture, and endurance.

This class focuses on cardio

  • Barre

    Join Nadia for this 30 minute cardio Barre

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  • Barre

    Join Nadia for this Full Body BeginnerBarre

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  • Barre

    Join Nadia for this Legs and core sculpt

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  • Barre

    Join Nadia for this beginner’s Barre class

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  • Barre

    Join Nadia for this lower body Barre express

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  • Barre

    Join Nadia for thus upper body Barre workout

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  • Barre

    Join Nadia for this legs and core Barre class

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  • Barre

    Join Nadia for his Barre blast 20!

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  • Barre

    Join Nadia for this 10 minute Barre Stretch

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  • Barre

    Join Nadia for ths lower Body Burn class

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  • Barre

    Join Nadia for this intermediate Barre workout

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  • Barre

    Join Nadia for this Barre arms workout

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  • Barre

    Join Nadia for the 10 minute Barre warm-up.

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  • Barre

    Join Nadia for this 10 minute express arm Barre.

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  • Barre

    Join Nadia for a 10 minute Barre core blast.

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  • Barre

    Join Nadia for this 20 minute full body Barre class.

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