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-DESCRIPTION-

Join Nadia for this 20 minute Barre blast 20. Barre is a full- body, low impact workout that combine elements of Ballet and Pilates. Using the ballet barre for balance, participants perform small, isometric movements and high repetition exercises designed to improve strength, flexibility, posture, and endurance.

Class equipment - A chair and set of hand weights (1kg/2kg).

Class level - All levels

-WHATS NEXT?-

10 MINUTE BARRE ARMS

10 MINUTE BARRE STRETCH