Description
Join Nadia for this 10 minute barre stretch. Barre is a full- body, low impact workout that combine elements of Ballet and Pilates. Using the ballet barre for balance, participants perform small, isometric movements and high repetition exercises designed to improve strength, flexibility, posture, and endurance.
Class equipment - resistance band.
Class level - Beginner.
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Barre
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Barre
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Barre
Join Nadia for this Legs and core sculpt
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Barre
Join Nadia for this beginner’s Barre class
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Barre
Join Nadia for this lower body Barre express
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Barre
Join Nadia for thus upper body Barre workout
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Barre
Join Nadia for this legs and core Barre class
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Barre
Join Nadia for his Barre blast 20!
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Barre
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Barre
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Barre
Join Nadia for this intermediate Barre workout
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Barre
Join Nadia for this Barre arms workout
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Barre
Join Nadia for the 10 minute Barre warm-up.
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Barre
Join Nadia for this 10 minute express arm Barre.
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Barre
Join Nadia for a 10 minute Barre core blast.
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Barre
Join Nadia for this 20 minute full body Barre class.
