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-DESCRIPTION-

Join Nadia for this 20 minute beginner Barre class. Barre is a full- body, low impact workout that combine elements of Ballet and Pilates. Using the ballet barre for balance, participants perform small, isometric movements and high repetition exercises designed to improve strength, flexibility, posture, and endurance.

Class equipment - Pilates mat and a chair.

Class level - Beginner.

-WHATS NEXT?-

20 MINUTE FULL BODY BARRE

10 MINUTE BARRE STRETCH