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-DESCRIPTION-

Join Nadia for this 30 minute lower body and core Barre. Barre is a full- body, low impact workout that combine elements of Ballet and Pilates. Using the ballet barre for balance, participants perform small, isometric movements and high repetition exercises designed to improve strength, flexibility, posture, and endurance.

Class equipment - Pilates mat and a chair

Class level - Intermediate.

-WHATS NEXT?-

10 MINUTE BARRE CORE BLAST

10 MINUTE BARRE STRETCH