Strength - Upper body workout - 30 minute

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-DESCRIPTION-

Welcome to our Online Strength Class inside the Pulse & Point fitness portal — a results-driven workout designed to help you build lean muscle, improve bone density, and feel stronger in your everyday life, all from the comfort of your own home.

This class blends functional strength exercises with controlled, intentional movement to support total-body conditioning. Using dumbbells, resistance bands, or simply your own bodyweight, you’ll work through guided sessions that target major muscle groups while improving balance, coordination, and core stability. Every workout is structured to be effective, efficient, and accessible — with modifications provided so you can move at your own pace.

Equipment note - always choose weights that feel comfortable for your fitness level. The goal is to challenge your muscles while maintaining good form.

  • STRETCH

    Relax, reset, and move better with simple at-home stretch classes you can do anytime, anywhere.

    EXPLORE

  • PILATES

    It all begins with a movement. Build strength, improve posture, and feel amazing with effective at-home Pilates classes for every level.

    EXPLORE

  • Barre

    Sculpt, strengthen, and feel the burn with dynamic at-home Barre classes designed to challenge and uplift you.

    EXPLORE

  • Strength

    Get stronger, feel empowered, and train your whole body with our strength classes that fit around your life.

    EXPLORE

  • “Great class, clear instruction, easy to follow, challenging but achievable.”

    - Judith (London) -

  • “Nadia is a wonderful teacher and her barre class works every muscle group and are great fun. She puts a lot of thought and preparation into each class and each one is different so you never get bored. I highly recommend her”

    - Caroline (London) -

  • “I have been with alex for a couple of years now and have always loved her energy she brings to all her classes. she is very motivational which i need! and always keeps pushing me. with tBLS i can now do her classes when im out of london.”

    - Jonathon (London)

  • “i started taking alex’s classes about a year ago and have loved them ever since. I am so excited for the online classes as i travel a lot for work so it is now easy for me to keep up my routine. ”

    - Grace (London)

  • “Nadia’s barre classes are brilliant and have really made a difference strengthening my muscles and toning my body. Her classes are low impact, but still packs a punch and when I can’t attend a class I really miss it. classes are always different and varied, yet every part of the body gets a workout. I am looking forward to having Nadia’s classes available at any time.”

    - Rosie (London) -